Whether you are looking for new positions for the upcoming Valentine’s Day or any other event, certain sexual positions are highly effective when a man finds it challenging to maintain stamina during intercourse.
Some sex positions are inherently more stimulating, which can rapidly elevate male arousal—this is unfavorable if the individual is already experiencing symptoms of premature ejaculation.
Identifying the optimal sexual position for one’s needs boosts self-assurance and helps increase the duration before climax.
This article details which sexual positions can enable individuals to achieve greater endurance by facilitating superior ejaculatory management.
To begin exploring the positions that enhance male endurance, it is essential to first grasp the underlying reasons why certain stances aid in climax management.
Why Certain Sex Positions Help You Last Longer in Bed
When aiming to improve ejaculatory performance, professionals highlight three key variables that can significantly extend sexual duration.
- Depth of thrust
- Complexity of holding a position
- Ability to relax and breathe in a position
Exploring novel positions or modifying current favorites to incorporate these criteria points is an excellent way to delay climax and experience more sustained sexual encounters.
Knowing which sexual position best works for you will give you confidence and extend your time before ejaculation.
Explore these nine suggested sex positions to determine which ones align best with the individual’s body type and physical needs for improved bedroom longevity.
Sex Positions to Help You Last Longer
The following sexual positions are described primarily from the male point of view.
Sex Position #1
Modified Cowgirl
The modified cowgirl stance brilliantly merges minimal penetration depth, ease of execution, and complete physical repose.
How-to:
- Start by lying flat on your back with a pillow to help prop your head up.
- Have your partner straddle on top of your body with one leg on either side of your hips.
- As she slowly lowers onto your penis, have her lean slightly forward or back to help introduce a more shallow penetration at a slow, controlled pace.
- Grinding can be beneficial in reducing the depth of penetration too!
Sex Position #2
Reverse Female Rider
Following the modified cowgirl, the reverse female rider is an ideal position because it requires minimal muscle engagement, helping to extend climax and promote more lengthy lovemaking.
Similar to the modified cowgirl, the reverse female rider involves the partner straddling the man, but with her facing away. This change in orientation can provide novel stimulation angles, resulting in a distinct sexual encounter.
Sex Position #3
Spooning
How-to:
- As the “big spoon”, lay behind your partner, facing the same direction and cuddle up close behind her hips.
- Lift her top leg as you slowly guide your penis inside
- Then rest her leg on top of your body.
Much like the cowgirl variations, the spooning position facilitates muscle relaxation, thereby providing superior control over arousal levels.
To enhance closeness, individuals should utilize any available free hand to pleasure their partner, engaging in manual clitoral stimulation, breast play, or, if mutually desired, consensual anal exploration.
Sex Position #4
Side-by-Side
The side-by-side position ensures the man remains in control, promoting physical relaxation, deep face-to-face connection, and extended climax duration.
How-to:
- Begin by lying down on your bed facing your partner.
- Relax your body and pull her top leg over your hips helping your partner to hold her own leg with one hand
- Using your own hand to guide your penis inside her, draw close and gently grind your bodies into one another in a circular motion.
This stance is often highly gratifying for the female partner as it liberates the man’s hands, allowing him to prioritize clitoral stimulation over intense depth of penetration.
Sex Position #5
The Chairman
Whether it’s on a chair, the floor, or on the side of the bed, we’re operating on the same partner in control, slower sex, at your partner’s pace and arousal level..
How-to:
- Begin by sitting your partner on your lap, facing away from you
- From here, your partner can control the angle of penetration and guide your penis inside, and also toward the connected clitoral nerves just inside the front of her vagina
- Use your arms and the incredible access to your partner’s body to touch her and increase the chances to bring her to climax faster
Sex Position #6
Seated Lotus
The seated lotus is an extraordinarily intimate modification of a standard position, delivering heightened physical connection and sustained eye contact.
How-to:
- Begin by sitting upright on the bed with your legs crossed.
- Have your partner lower herself onto your lap with her legs wrapped around your back as you guide your penis into her.
- From here, she can grind her hips into your body to create a slower build-up to climax without any thrusting.
- This position helps stimulate her g-spot while allowing you to relax your body as she rides you.
Sex Position #7
Standing With Her Leg Lifted
The standing position is superb for diverting mental focus away from immediate pleasure, thereby aiding in stamina development and delaying orgasm.
How-to:
- To begin, have your partner face you or while you enter her standing position.
- While both are standing, you’ll experience a shallow penetration depth as you thrust.
This stance provides control over the tempo, enabling the participant to decrease speed or pause entirely when needed.
Sex Position #8
Missionary Grind
While the traditional missionary position often leads to quicker climaxes for men, the missionary grind variation emphasizes deliberate grinding motions rather than fast, intense thrusting.
How-to:
- Begin with your partner lying on her back on the bed.
- You can use a pillow to prop her hips up slightly as you kneel in front of her body, opening her legs wide to get closer.
- Using your hips, grind your pelvis into her body in a slow, circular motion to enjoy the stimulating pleasure of non-penetrative missionary sex.
Sex Position #9
Lowered Doggy Style
For those who love the doggy-style sex position but find it triggers rapid climax, the lowered doggy style modification offers an excellent solution!
How-to:
- Starting in a regular doggy style position with your partner bent over in a tabletop position.
- Enter her from behind and gently lower her down so you’re lying flat on top of her body.
Even though this position involves deep insertion, the urge can be managed by focusing on grinding motions instead of thrusting, all while maintaining g-spot stimulation.
Effective Treatments for Premature Ejaculation
It is crucial to understand that while specific sexual positions assist in postponing climax during intimacy, they do not inherently improve long-term overall stamina.
Healthcare professionals might suggest several potent treatment strategies, tailored according to the underlying root causes of premature ejaculation, which encompass both biological and mental components.
Pelvic Floor Exercises
Kegel exercises are highly advantageous for men, helping to fortify the muscles of the pelvic floor and enhance control over erectile performance.
Research published in the Therapeutic Advances in Urology journal confirms that Kegels effectively restore pelvic muscle function, thereby alleviating symptoms associated with chronic premature ejaculation.
Pause and Squeeze Technique
The pause and squeeze method is excellent for developing endurance and managing the impulse toward rapid climax. When arousal peaks, withdraw and gently compress the glans of the penis with two fingers until the intense sensation diminishes.
Topical Anesthetic
Numerous readily available delay spray products are designed to lessen sensitivity, promoting extended pleasure and longer sexual encounters!
Urologists frequently endorse the application of regulatory-approved male delay sprays,, to enhance stamina and address premature ejaculation concerns.
KEY TAKEAWAYS
- Simply adjusting techniques slightly can dramatically increase sexual duration, leading to a more satisfying sex life for both partners.
- The most effective sexual positions for managing the urge to climax are those that minimize thrusting depth, reduce complexity, and facilitate relaxation and controlled breathing.
- While these 9 positions are helpful tools for increasing ejaculatory threshold and control during sex, they are not a definitive cure for premature ejaculation but offer superior climax management.
- Leading treatment options recommended by urologists for sexual dysfunction include Kegel exercises, the pause and squeeze technique, and the use of topical anesthetics.
